{"id":559,"date":"2012-02-28T08:07:36","date_gmt":"2012-02-28T08:07:36","guid":{"rendered":"http:\/\/antje.bitterblog.ca\/?p=559"},"modified":"2012-02-28T08:07:36","modified_gmt":"2012-02-28T08:07:36","slug":"running","status":"publish","type":"post","link":"https:\/\/antje.bitterblog.ca\/?p=559","title":{"rendered":"Running"},"content":{"rendered":"

This is week two of my 10K training program. <\/p>\n

Today I will run for 2min and walk for 2min, repeat 7 times. Thanks Mia for the little kick in the butt… That’s all I needed. Now I can concentrate on something at the gym rather than doing random exercises every time. I will continue to go to the sauna of course, it’s the nicest thing about Dublin.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is week two of my 10K training program. Today I will run for 2min and walk for 2min, repeat 7 times. Thanks Mia for the little kick in the butt… That’s all I needed. Now I can concentrate on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=559"}],"version-history":[{"count":1,"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antje.bitterblog.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}